Stress Management for Immigrant Students & Alumni

Program Details

• Who: College, graduate, and doctoral students, as well as alumni, of immigrant background
• Date: Wednesday, November 18, 2026
• Time: 6:00–7:30pm
• Location: Online (Remote)
• Cost: Free
• Spots are limited

Topics Covered

• Understanding Anxiety and the Immigrant Experience
• Academic Pressure, Perfectionism, and Imposter Syndrome
• Addressing Changes in Status, Uncertainty, and Uncontrollables
• Cultural Expectations, Family Pressure, and Boundaries
• Identity, Belonging, and Navigating Multiple Cultures
• Practical Coping Skills and Emotional Regulation

Led By

Hasti Moradi, M.A.

Registered Associate MFT 157179
Registered Associate PCC 20229
Supervised by LPCC 14743

This workshop is led by Hasti, a bilingual (English/Farsi) therapist who supports clients through anxiety, trauma, and life transitions.