Anxiety Management Skills Group

Program Details

• Ages: 14–18 (9th–12th Grade)
• Dates: October 5 – October 26, 2026
• Time: Mondays, 5:30–6:30pm
• Cost: $25 per session
• RSVP by October 2, 2026

Topics Covered

• Understanding Anxiety
• Developing Coping Strategies
• Managing Negative Self-Talk
• Addressing Fears of Judgment
• Confidence Building
• Staying Regulated During Disagreement

Led By

Hasti Moradi, M.A.

AMFT #157179, APCC #20229 — Associate Psychotherapist (Supervised)

This group is led by Hasti, who helps teens build confidence and manage social and performance anxiety.